The Magic of Meditation
Meditation has increasingly gained popularity in the recent years and is no more restricted to yogis. It is being viewed as an essential aspect of our everyday life and a must for self care and physical, mental and emotional well-being.
Do you know many high achievers meditate regularly?
Benefits of Meditation
Thousands of scientific studies and research have indicated the innumerable benefits of this ancient practice.
Students
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grey matter concentration increases in areas of the brain involved in learning and memory
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significantly improved visuospatial processing and working memory
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Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall”.
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There is a reduction in “attentional-blink” size.
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For students with ADHD, Mindfulness-based cognitive therapy (MBCT) has been found to reduce hyperactivity, reduced impulsivity and increased “act-with-awareness” skill, contributing to an overall improvement in inattention symptoms
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A study demonstrated that even with only 20 minutes a day of practice, students were able to improve their performance on tests of cognitive skill, in some cases doing 10 times better than the group that did not meditate.
Working Professionals
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Meditation reduces stress and anxiety in general
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Meditation prevents you from falling in the trap of multitasking too often
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Meditation increases the ability to keep focus in spite of distractions
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improves information processing and decision-making
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Meditation improves your focus, attention, and ability to work under stress
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Reduces reactivity & conflict with peers
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Improves social skills
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Improves clarity of thoughts
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Improves overall mood and sense of well-being.
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has positive effects in creativity and divergent thinking.
Moms & Moms-to-be
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High-risk pregnant women who participated in a ten-week mindfulness yoga training saw significant reductions in depressive symptoms.
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The mothers-to-be also showed more intense bonding to their babies in the womb.
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Meditation reduces stress and anxiety in general
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Improves overall mood and sense of well-being.
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Loving-kindness meditation improves empathy and positive relationships.
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It also increases feelings of social connection and positivity and reduces social isolation.
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meditation, increases mental strength, resilience, and emotional intelligence.
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improved mitochondrial energy production,which leads to higher immunity and resilience to stress.
Athletes and Sports Persons
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Meditation improves your focus and attention
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gives you mental strength and resilience
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makes you stronger against pain
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Meditation relieves pain better than morphine
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increases the ability to keep focus in spite of distractions
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improves your mood and psychological well-being
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Meditation prepares you to deal with stressful events
Medical Benefits
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Meditation reduces blood pressure
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Meditation affects genes that control stress and immunity
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Help manage and prevent anxiety
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decreases inflammatory disorders
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reduces the risk of heart diseases and stroke
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prevents asthma, rheumatoid arthritis and inflammatory bowel disease
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Reduce thickening of Coronary Arteries
About the Course
You may have tried meditation before, only to give it up! The CHALLENGE is...
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Doing meditation consistently, and doing it right, can be challenging.
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You may feel you don’t have the time, discipline or motivation to do so.
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Confused about where to start or which technique to choose.
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You feel that you are just wasting your time or doing it wrong.
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Your mind jumps from one thought to another during meditation, so you feel it’s pointless
With Magic of Meditation course you won’t be dependent on guided meditations, but will actually learn to practice meditation from the “inside out”. I want you to be a light unto yourself, and not depend on anything external when exploring your inner world. This is quite a different approach from most other courses.
At the outset I would like to add, if you have a meditation center located near your place of stay or office, I encourage you to join it. But if time is a constraint, and you much rather do it from the comfort of your home and create your own special sacred space, then this program would be the right fit for you.
Objectives
Unlike many other courses here the objective is empower the meditation aspirants. The first week is therefore dedicated to create a solid foundation... through understanding a few secrets that empower our mind in the first place. This straightaway sets you off at an advantage.
Initiate you into the practice with simple easy-to-apply instructions, which will help center you.
Handhold you in the initial stages... giving simple, easy-to-follow guidelines which you can use to bypass the wavering mind.
Develop the habit of meditating daily. Starting from short 5 minutes, increasing gradually up to 15 minutes. Little fun tricks of getting centered even in the middle of your hectic work schedule.
Help to build this habit into your daily life, through reminders, exercises, and daily challenges. For those who can devote more time you will learn to meditate effortlessly for 30 minutes or more.
Each week I will introduce you to a new way, so that you can experiment as to which technique would suit you the most. You can also work with each of them at different times, so that meditation does not seem like a tedious activity.
Finally, it aims at making you self-dependant to carry your practice forward - exploring and experimenting with the process. Even whilst forming a daily habit, you will learn to enjoy the process.
What You Learn in 6-weeks
Week 1
Understanding the “The secret triangle”
Initiation into meditation
Week 2
Handholding
Through guided visualisation
Week 3
Breath work - Going deeper
Week 4
Mindfulness
Meditation
Week 5
Metta Meditation -
for love and connection
Week 6
Chakra Meditation
What You Get
In this course you will receive video lessons/worksheets every Monday, Tuesday, Wednesday, Friday and audio track on every Thursday of the week. So you will have lessons five days of the week - a total of 24 modules (videos/worksheets) and 6 audios. The weekend break will help you assimilate or revise the lessons.
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The program is self-paced...so you can choose your own convenient time to do it. You will always receive specific, easy-to-follow guidance for each day. There will be just enough for you to assimilate and never an overdose.
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No particular belief or worldview is required for following the lessons. They are entirely secular and can be followed by anyone, who is looking for self-growth. They are excellent for mental, emotional and spiritual growth and empowerment.
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The lessons are organized weekly and designed creatively to evoke interest in the practice. Each week will have its goals with unique meditation themes, methods and insights.
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At the end of the course you will have all the videos and audios for you to refer back to at any point. It is a life time investment for a negligible amount.Other members of your family can use it too.
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You are eligible to ask any number of questions through email for a period of 2 months.
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Get life time membership to our closed Facebook forum where I answer questions live, have the support of a community of meditators, get access to freebies - as and when published.
Your journey to manifesting your best life begins with peace of mind and clarity...
"Learn to be calm and you will always be happy "
- Paramahansa Yogananda
Audio Bundle
Magic Of Meditation
6 Meditation Audios
(One for each week)
LIVE Q&A
On the Facebook group I will answer questions and clear doubts.
Video Bundle
Magic Of Meditation
6 Weeks Course - 24 Modules
(consisting of video coaching bundle and worksheets)
What You Get - Freebies
E-BOOK COLLECTION
MEDITATION VIDEO COLLECTION
I AM INTERESTED IN THE MAGIC OF MEDITATION COURSE
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You will be notified as soon as the Meditation Program is available!
Click Below to Save Your Spot on the “Early-Bird” Wait List Now! And get all your goodies too.